• Baby Corn (ভুট্টা)

    Baby corn provides the precious nutrition which lacks in most people’s diets. it’s extremely low in fat also , which may help with their weight loss goals. Baby corn is high in potassium and vitamin Bc . It also features a better glycemic index than regular corn, making it an excellent substitute. alittle ear of normal corn, about 3 ounces, has about 22 grams of carbohydrates. 1 cup, or 5.8 ounces, of corn kernels have 30.5 grams of carbohydrates. By comparison, an identical sized serving of baby corn would contain only 8 grams of carbohydrates. Baby corn is a superb source of B vitamins. Baby corn provides vitamin Bc , thiamin, riboflavin, and niacin. B vitamins contribute to digestion. B vitamins contribute to digestion. Folates also are utilized in the aminoalkanoic acid synthesizing process. Breaking down and synthesizing amino acids is significant to putting together new cells, like red blood cells. Folates have also shown to be linked to significantly reduce risk of developing Alzheimer’s. Folates generally are related to brain function, are related to improved memory, and slowed cognitive decline.

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