Potato may be a very healthy food and popular vegetable everywhere the planet . Potatoes are available year-round as they’re harvested somewhere monthly of the year. potato’s have many variety. these Potatoes are comparatively bigger than regular Potatoes. potatoes contain a goodly amount of carbohydrate (starch and sugar) they’re also a storehouse for several vitamins and minerals. With the exception of vitamin A , potatoes have a minimum of a number of almost every nutrient, including fiber. Potatoes are relatively low in calories.